Silenzio Bruno! How to Shut the Voice Inside Your Head
A skillful way to quiet your mental chatter
Published in
6 min readApr 26, 2022
“Why am I so stupid? Why did I speak to her like that? Oh gosh! I hope she doesn’t judge me. Ugghh! I can’t do this. Life’s too hard…”
There’s a roommate who always lives with you inside your head and keeps talking to you 24/7. In fact, right now, that voice is speaking out…
